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- Loudoun Legends Back for Year 3 + Simple Defensive Drills
Loudoun Legends Back for Year 3 + Simple Defensive Drills
Inside: 2 defensive drills, smart fuel for better performance, and spotlights on NEU 2012 Venom girls and BFF United U12 boys.
Colin Gorini
February 10, 2026
Good morning,
My goal with every email is simple: to share my passion for youth soccer and the community that makes it thrive.
I hope you enjoy it, and I’d love to hear your feedback.
Coach’s Corner: Fast-paced Defensive Drills
Coaches, this week’s video highlights easy-to-set-up defensive drills that bring focus on your players maintaining pressure, cover, and quick reactions in small-sided games.
Using these simple grids, your players will learn to defend as a unit, communicate, and transition quickly when possession changes. These drills are perfect for fast, game-like reps that build confidence and strong defensive habits.
Parents’ Corner: Smart Fuel for Better Performance
What kids eat and drink can make a big difference on game day. Having a balanced meal with carbs, protein, and fruits or veggies a few hours before kickoff helps players stay energized during the game and practice.
After matches, a simple snack like fruit, yogurt, or a sandwich helps with recovery and keeps growing athletes feeling their best. The American Academy of Pediatrics, has more tips and ideas to help keep your kids consistently hydrated and gives more smart fueling ideas to support both performance and long-term health in youth sports!
UPDATE: 2026 4v4 Loudoun Legends Shootout | August 8-9 | Leesburg, VA
 | We’re excited to share that the 3rd Annual 4v4 Loudoun Legends Shootout is set for August 8–9 at Segra Field in Leesburg, VA — home of Loudoun United FC. U9–U16 teams are welcome, and every player is expected to receive a free ticket to LUFC’s USL match on August 8. Girls play Saturday, Boys play Sunday — come join us for this one! |
Girls Team of the Week: NEU 2012 Venom - U14 Girls
NEU 2012 Venom had a fantastic showing at the 2025 Veteran’s Day Freedom Cup, finishing at the top of Bracket B with two hard earned wins! The girls played with confidence and composure, earning 4 shutouts and never allowing a goal all weekend. They beat CSSC 5-0 in the semis before topping SCC Surge 1-0 for the second time that day! Great job Ladies! |
Boys Team of the Week: BFF United - U12 Boys
BFF United had an impressive showing at the Loudoun Legends Shootout Tournament, finishing with 2 wins and 1 draw in Bracket A! They dominated on the offense, scoring 22 goals and only allowing 4 total! Their teamwork, energy, and consistency made them one of the standout squads for the tournament. Shoutout Coach Dave and BFF United! |
Nominate Your Team for a Spotlight
We feature two programs every week — reply with your team’s story.
Community Spotlight: PA Wounded Warriors Project, Inc.
Pennsylvania American Wounded Warriors (PAWW) is an independent, statewide 501(c)(3) nonprofit dedicated to supporting Pennsylvania Wounded Warriors, Veterans in crisis, and their families. Serving communities across the state, PAWW provides fast, compassionate assistance with housing, utilities, transportation, and other essential needs.
PAWW does not replace existing services — it fills urgent gaps when help is needed most. Through the support of volunteers, donors, and sponsored events, the organization responds quickly and with care, ensuring that those who have served our country are never left to face challenges alone.
Join Us in Growing the Game
If you know a coach, parent, player, or fan who would enjoy this, please forward it along and invite them to subscribe.
And if you ever want to share feedback, reply to this email — I read every response.
Here’s to Building American Soccer Together.
Warmly,
Colin Gorini
Founder, UnitedGoals USA
[email protected]
unitedgoalsusa.com
